HEARTFELT Conversations with JAX

Back to the basics :Life Lessons Learnt from THE KINGS RACE

It is now time to get back to the basics and remind ourselves of the impact that humane and God inspired thoughts and ideas can do for our mental well being.
In this episode of Heartfelt, we get to the truth from this renowned author and dermatologist, based in New Yordk.
We explore his background and the inspiration behind his book, The King’s Race.
While presented as a children’s book, it reveals layered, meaningful as well as critical and often forgotten life lessons that resonate with readers of all ages. We also unpack the hidden messages found in Spot’s adventures.
We hope you enjoy the discussion and consider purchasing this short but impactful book, available on Amazon.

TOXIC PARENTING - changing the narrative

Anthony and I have been parents since 2003, and the journey has been far from easy.
In this episode, I ask him to reflect on the most valuable mistakes and lessons we’ve learned along the way.
Parenting has always been a team effort, and while leading that team has brought its own challenges, I’m deeply aware of how much harder it can be for single mothers without a father figure present for their children.
 Our marriage has faced real strain after welcoming our three children, but with strong support we were able to mend those cracks—and ultimately grow closer as we celebrate our 25th wedding anniversary in 2026.
The key takeaway is simple: don’t parent the way you were parented.
The world has changed, and your children face different challenges than you did. Take the time to truly know and understand each child—they need you, and you need them.
Even if “happily ever after” is a myth, aim to be a parent who is also a mentor, guide, and trusted friend to each child.

How to find the Truth within YOUR Lie. Dana Grant will assist

It is my pleasure to introduce Dana Grant to our podcast. Dana is a best‑selling author, intuitive life strategist, and global thought leader committed to helping individuals unlock their potential and build lives grounded in purpose, abundance, and self‑trust.
In this episode, we discuss her book The Truth Within the Lie and the key insights she shares. Her guidance—direct yet practical—offers tools that can shift one’s perspective when applied with intention. A central theme in our conversation is that meaningful change begins with the individual. Across many interviews, this idea consistently emerges: the mind plays a pivotal role in both emotional and physical healing.
PURCHASE HER BOOK ONLINE : CLICK HERE TO GO TO AMAZON 
HERE IS THE CORE MESSAGE FROM THE EPISODE.
SUCCESS DOES NOT HEAL UNWORTHINESS
 
KEY TAKEOUTS
- From the moment you wake up, claim the day as yours. Convince yourself.
- Signs/signals meant for you are always around you. Learn to spot them.
“Unworthiness doesn’t disappear when you succeed, it just gets better at hiding.”
- DANAs lie was that her medication was saving her until she realised the truth... that her meds were actually killing her both physically and mentally
- Your EGO is capable of sabotaging - KNOW what the Terror barrier is
(full description of what is is on our website) 
- You are responsible for your own healing...no one else...
- TRUST THE PROCESS, DIVORCE YOURSELF FROM THE OUTCOME.
“Confidence is loud. Self-trust is quiet and that’s why it’s so powerful.”
Dana Grant challenges traditional confidence advice and explains why women don’t need to be louder or more certain, but more connected to themselves. This conversation explores how rebuilding self-trust transforms decision-making, leadership, and personal power.
Enjoy the conversation.

Post-Partum Depression(PPD) is terrifying but I overcame it

Lisa Theopolis is not only a dear friend of mine, but to this day - she reminds me that practically every obstacle can be overcome.
 
This episode sees up focus on the real dangers experienced during what could arguably been remembered as the most exciting time of our lives. Getting married to your own persona knight is wonderful, but bringing a child into this world is often misinterpreted as the most blessed time of your existance.
If you have an urge to laugh at my comment above, I can only say that you have been through this. MADNESS...it is a time that nothing really goes according to a script - nothing you read, no movie you watch and no professional advise given can prepare you for this monumental life shift.
Relationships take strain, patience wears thin and as a mother (and as a father) you get to see the metamorphosis of a creature within you....someone who can shock and disgust you at the same time.
I you have been through this, YOU ARE NOT CLOSE TO BEING ALONE...
Lisa had opted, selflessly and very admirably to the seven very difficult years that shaped her, changed her into the most beautiful person she is today. 
Post-Natal, or Anti-Natal depression is so very real and no one really wants to speak about their mermories of it.
Thanks Lisa...I love, respect and appreciate your honestly. You are my hero.

Panic Attacks, Nervous Compulsion and the fear of disappointment

Episode Five - following the quite unbelievable journey of silent mental obstacles faced - with Michaela, my first born...is incredible raw and very revealing.
 
While you got a glimpse into the early lives of her twin siblings - born almost three years after her - we get an wonderful insight into the mind of the (sorry, a bit generalised..) first child syndrome and how this shaped her soul.
Her outlook on life is incredibly positive and realistic, but as a mother I missed the signs early on of a child who desperately wanted a family life without the rigors that we all face.
You will hear how her anxiety and her diagnosed compulsion to narrate the story of her life lead her to a dark and desperate space that she felt completely defeated by.
This is the story of a shining light for everyone who is lucky enough to be in her presence. While the episode was recorded in December 2024, the time of this edit, she is about to turn 23 years of age - living in the U.K with her loving boyfriend Jay, and seiving every opportunity with both arms presented. 
She qualified in 2025 with a degree in Film and has a passion for documenting life on film like no one else.
 
I love you Michaela and I know you are going to change so many lives for the good.
To our listeners, please subscribe and share your thoughts. Our aim is to create a space where everyone feels welcome and free of judgment. Spoiler alert : points discussed #anxiety #mentalbreakdown  #panicattack #socialanxiety
Come heal with us...  
LOVE
Mom (JAX)